Capability 1
Mind-Body Awareness
тАЬI notice how movement, breath, and feelings connect.тАЭ
My goalUse breath, pacing, and attention to regulate effort.
Start a mission in this skill to begin building this capability.
Choose age group
Goals that grow with the learner.
The capability stays the same; the challenge becomes more independent and realistic.
Capabilities
What IтАЩm learning to do.
These goals come from the curriculum API for the selected age band.
Capability 2
Teamwork & Fair Play
тАЬI help make activity fair, safe, and enjoyable.тАЭ
My goalCommunicate, include teammates, and handle results respectfully.
Start a mission in this skill to begin building this capability.
Capability 3
Training & Recovery
тАЬI train consistently and recover responsibly.тАЭ
My goalSet a practice goal and track effort and recovery.
Start a mission in this skill to begin building this capability.
Capability mastery
XP celebrates activity. Mastery shows what I can do.
These six levels are shared across every Skill Universe.
DiscoverTryPracticeApplyCreateDemonstrate
What do the mastery levels mean?
- Discover тАФ I'm learning what this means.
- Try тАФ I'm trying it with help.
- Practice тАФ I can do parts of it myself.
- Apply тАФ I can use it in a new situation.
- Create тАФ I can use it to build or solve something.
- Demonstrate тАФ I can do it independently and explain it.