Lesson 1 Warm-Up Wizard
Why a good warm-up keeps your body safe and ready.
- Learn four warm-up moves
- Understand why it helps
- Warm up safely
You’ll make: A four-move warm-up routine
← Back to Movement
⚽ Lessons by age
Coach-designed drills for strength, flexibility, agility, sport-specific basics, and screen-balanced routines.
📚 15 lessons🎓 3 age groups⭐ 0 XP earned
🌱 Explorers · Ages 5–8
Warm-ups, balance games, and playful teamwork.
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Lesson 2 Flamingo Balance
Stand on one leg longer than your record.
- Balance on one leg
- Switch sides
- Beat your time
You’ll make: A personal balance record
Lesson 3 Run Like the Wind
Pump arms, lift knees, and land light.
- Pump the arms
- Lift the knees
- Breathe steadily
You’ll make: A faster short sprint
Lesson 4 Teamwork Magic
Pass, cheer, and play fair to help the whole team.
- Pass often
- Cheer teammates
- Shake hands
You’ll make: A friendly team game
Lesson 5 Mini Olympics
Four backyard stations — sprint, balance, jump, throw.
- Set up stations
- Score each event
- Crown a champion
You’ll make: A backyard mini-Olympics