Lesson 1 Name the Feeling
Spot and name big feelings so they feel smaller.
- Name four feelings
- Match feeling to face
- Say “I feel…”
You’ll make: A feelings chart for the bedroom
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🧩 Lessons by age
Short coached circles and reflection missions that help kids name feelings, manage energy, and work well with others.
📚 15 lessons🎓 3 age groups⭐ 0 XP earned
🌱 Explorers · Ages 5–8
Naming feelings, calm bodies, and being a kind friend.
0% complete0 of 5 missions
Interactive missionsPlay, debug, earn XP, and finish with a badge.
Lesson 2 Calm-Down Toolbox
Flower-and-candle breathing to cool off when upset.
- Practise belly breathing
- Count to five
- Pick a calm spot
You’ll make: A personal calm-down routine
Lesson 3 Friendship Builder
The words that turn a stranger into a friend.
- Greet warmly
- Ask a friendly question
- Share and take turns
You’ll make: A role-play of meeting a new friend
Lesson 4 Focus Sprint
A 10-minute focus game with a timer and a reset.
- Remove distractions
- Focus for one sprint
- Notice what helped
You’ll make: A focus ritual card
Lesson 5 Bounce-Back Power
The magic word “yet” turns mistakes into learning.
- Reframe a mistake
- Add “yet” to “I can’t”
- Try again
You’ll make: A bounce-back story of your own