Capability 1
Emotional Awareness
тАЬI notice and name what I feel.тАЭ
My goalNotice body clues, triggers, and changes in emotion.
Start a mission in this skill to begin building this capability.
тЖР Soft Skills
ЁЯОп Skill Track
Focus Gym
Create a repeatable focus ritual for homework, reading, and practice.
Choose age group
Goals that grow with the learner.
The capability stays the same; the challenge becomes more independent and realistic.
Capabilities
What IтАЩm learning to do.
These goals come from the curriculum API for the selected age band.
Capability 2
Self-Regulation
тАЬI can pause and choose a helpful response.тАЭ
My goalChoose a regulation strategy for the situation.
Start a mission in this skill to begin building this capability.
Capability 3
Focus & Planning
тАЬI focus my attention and plan my next step.тАЭ
My goalPlan a task, reduce distractions, and check progress.
Start a mission in this skill to begin building this capability.
Capability mastery
XP celebrates activity. Mastery shows what I can do.
These six levels are shared across every Skill Universe.
DiscoverTryPracticeApplyCreateDemonstrate
What do the mastery levels mean?
- Discover тАФ I'm learning what this means.
- Try тАФ I'm trying it with help.
- Practice тАФ I can do parts of it myself.
- Apply тАФ I can use it in a new situation.
- Create тАФ I can use it to build or solve something.
- Demonstrate тАФ I can do it independently and explain it.